Maintaining a good health and normal weight should be the biggest priority for every person.
Here are just 12 of many things to keep in mind if you want to be healthy and slim:
- Give up Alcohol
Alcohol is actually the refined juice of some natural foods and that makes it a drink made of pure concentrated sugar that is going to make you gain fat easily. It is also confirmed that the alcohol is able to increase our appetite and slow down the metabolism.
- Give up Refined Sugar
In case you want a perfect body you have to stop consuming refined sugar. Refined sugar might lead to metabolic issue and coronary illness and it is also connected with weight gain and possible bloating.
- Drink a Glass of Water Before Eating
If you drink a glass of water before your meals it will boost your metabolism and also improve your digestion.
- Eat Slowly
The benefits of eating slowly are better hydration, better digesting, easier weight loss or maintenance, and bigger satisfaction with the meals.
- Eat 5 Small Meals a Day
Many studies proved that eating more small meals during the day is the best way to maintain yourself full and also to easily lose the weight. It is recommended to have 5 small meals- breakfast, lunch, and dinner, as well as 2 snacks in the middle.
- Know Your Serving Sizes
It is very important for those people who have a wish to lose weight to know their serving sizes. The size of a serving changes for every nourishment thing, however, for meat, it is usually the span of a matchbox.
- The Plank
This is one of the most efficient body weight static exercises if you want to strengthen the core and the other parts of your body. Try to do it more frequently and the results will amaze you.
- Cut Down on Sweets, Sodas and Junk Food
You have to eliminate the exorbitant desserts and junk food that does not contribute any supplements to your body.
- Do Half An Hour Of Cardio a Day, 5 Days a Week
Cardiovascular exercises have to be the first on your daily workout plan. This kind of exercise presents every movement that increases the heart rate in order to improve the oxygen flow in the body. They can be of lower impact such as walking, cycling, swimming, and rowing or higher impact such as running and skipping. Doctors recommend half an hour of cardio every day in order to maintain the wellness of our body and support the weight loss.
- Drink Green Tea Before Exercise
It’s a good advice to drink a cup of green tea 10 minutes before you start with your workout. This tea is abundant in antioxidants and caffeine that are going to help you boost your metabolism.
- Good Posture
Without the proper stance, the body encounters more strain, and that can prompt to musculoskeletal problems. If you want to keep your body in a perfect shape then you have to maintain a good posture.
- Core Strengthening
Core strengthening activity is among the best approaches for getting a flat stomach.
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