DIET & WEIGHT LOSS

15 Foods You Can Eat a Lot aand Still Not Gain Weight

15 Foods You Can Eat a Lot aand Still Not Gain Weight

15 Foods You Can Eat a Lot aand Still Not Gain Weight

You are tired of all those exhausting diets, and you start feeling demotivated when it comes to losing your weight. Your favorite food is right in front of you and you simply not allowed to touch it. What if we say that there are some foods that you can add to your diet and eat it plenty of them without gaining any weight?

We will show you a list of that food that is going to support your diet.

  1. Salad

Salads are abundant in folic acid. There are only 3 kcal in a lettuce leaf so you need to feel free to eat how much you want.

  1. Cauliflower, broccoli, cabbage

These veggies are amazing if you want to lose weight. It’s recommended to consume them twice a week since their nutrients are interactive with iodine.

  1. Algae

Algae, such as Laminaria, are abundant in iodine. We all know that iodine is going to help the thyroid gland to function regularly, keeps the hormones at normal levels and prevent weight gain. You can consume it few times a week.

  1. Beetroot

Beetroot is rich in chlorine, magnesium, betaine, flavonoids, zinc, iodine, vitamins, spooning, calcium and sodium. Chlorine has unique hypoallergenic properties that are able to clean the kidneys and improve the functions of our vital organ. It also helps us in maintaining the blood sugar levels and supports the process of losing weight.

  1. Zucchini

These are well known for reducing weight and boost the nutrient value of a person’s diet. It is abundant in vitamin A, vitamin C, folate, potassium, fiber, and proteins. It can also balance the salt-eater ration in the body and also promotes the proper intestinal functions.

  1. Watermelon

This fruit has low amount of calories, and you can eat it how much you want. It hydrates your body and helps in the processes of elimination of toxins.

  1. Eggplant

One portion of eggplant has around 24 kcal so you can consume it every day. It’s going to boost your metabolism and also improve your digestion. After few weeks of consummation, you are going to notice the results.

  1. Popcorn

You could also eat popcorn as much as you like. There is 31 kcal in one cup of popcorn. They contains fiber that is helping us keep blood sugar and insulin levels stable, wards off constipation, lower cholesterol levels, and keeps our bowel healthy. They are also abundant in antioxidants such as polyphenols that have many benefits for the body.

  1. Strawberry

Strawberries assist in the elimination of the excess liquid and they also improve your digestion.

  1. Apples and Plums

The apples can boost your immune system and make you feel full for a much longer period. They are rich in vitamin C, potassium and many other nutrients that are able to improve your whole well-being.

  1. Cucumber

These veggies are made of 95% water. They contain a high amount of vitamin K, manganese, vitamin C, copper, and potassium. Cucumbers help us in burning calories and lowering the swelling.

  1. Pineapple

Pineapple is very beneficial for our body. It has various benefits for our beauty and health. It is perfect for splitting fats and it could help the process of protein metabolism.

  1. Oranges, tangerines

They have the ability to improve the digestion and the health of our skin and liver. If you want to lose weight, you also need to consume oranges and tangerines regularly.

  1. Celery

They detox the organism and speed up the process of losing weight. Eating them regularly is going to hydrate your body and stimulate your metabolism as well.

There’s also great news around the corner:

You are going to gain weight if you eat after 6 p.m., at least that’s what all the people says. It can actually be true if you go to bed before 9 p.m.  It is perfectly to have your dinner 3-4 hours before you go to sleep. That means, if you are going to bed at 12 a.m., even dinner at 8 p.m. is not going to hurt your figure.

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