43 Zero Carb Foods

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Love low carb? Try this amazing recipe!

 Low Carb Lemon MuffinsPlay Video

Did you know that there is such a thing as a no carb diet. Although this way of eating a little too extreme for me, I still find it useful to know what can be considered “free” food in terms of carbohydrates.

Note: Some of items listed here aren’t 100% carb free – but they ARE all either zero or under 1g net carbs per serving. If this idea or any of the individual items don’t fit with your way of eating, please disregard this list or the item in question. Always check nutritional data labels on food before purchasing.

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These foods do not naturally contain carbohydrates, apart from those in the vegetable list which contain between 0 and 1g net carb per serving, and heavy cream which is also exceedingly low. For meats and seafood, the key is to go for unprocessed food. As soon as someone processes the meat or fish (think ham, bacon, jerky, burgers) there is a higher chance that they have also added some carbs! If you want to see my new and revised list of actually zero carb foods, check out my new Guide to Carb Free Foods!

Want to grab this list of zero carb foods in a handy FREE printable? Scroll down for a link!

Zero Carb Meat:

Omaha Steaks Premier Package
Omaha Steaks Premier Package

Omaha Steaks Premier Package

Zero Carb Seafood:

  • Fish
  • Seafood

Zero Carb Dairy:

Eggs

43 Zero Carb Foods - a list by StepAwayFromTheCarbs.com

Try my zero carb Spicy Buffalo Deviled Eggs or my Egg Wraps!

Oils:

Almost Zero Carb Vegetables (most contain between 0 and 1g net carb per serving):

  • Leafy greens (lettuce, arugula, spinach, swiss chard, turnip greens, bok choy etc)
  • Cucumbers
  • Radishes
  • Fresh herbs
  • Alfalfa sprouts
  • Chicory family (endive, escarole, radicchio)
  • Celery

Zero Carb Condiments:

  • Vinegar (NOT balsamic)
  • Mustard (avoid honey varieties)
  • Salt
  • Many types of hot sauce
  • Regular (full fat) mayonnaise

Zero Carb Drinks:

  • Water
  • Tea (no milk or sugar)
  • Coffee (no milk or sugar)
  • Diet soda
  • Herbal tea
  • Drink mix powders (eg Crystal Light)
43 Zero Carb Foods - a list by StepAwayFromTheCarbs.com

Check out Amazon’s selection of zero carb products:

ThinSlim Foods 45 Calorie, 0g Net Carb, Love-The-Taste Low Carb Bread Plain
ThinSlim Foods 45 Calorie, 0g Net Carb, Love-The-Taste Low Carb Bread Plain
Utz Pork Rinds, Original Flavor – Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 8 oz. Barrel
Utz Pork Rinds, Original Flavor – Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 8 oz. Barrel
Gluten Free, ZERO CARB of sugar of starch, sesame, Hamburger Buns- 24 pack
Gluten Free, ZERO CARB of sugar of starch, sesame, Hamburger Buns- 24 pack
Rockstar Zero Carb Energy Drink, 16-Ounce Cans (Pack of 24)
Rockstar Zero Carb Energy Drink, 16-Ounce Cans (Pack of 24)
Crunchy Bites Cheese Snacks 3 Pack - Cheddar, Gouda and Pepper Jack - 100% Cheese - High Protein and Calcium, Gluten Free, No-Low Carb, Kosher - 1.5oz - by Yalla Naturals
Crunchy Bites Cheese Snacks 3 Pack - Cheddar, Gouda and Pepper Jack - 100% Cheese - High Protein and Calcium, Gluten Free, No-Low Carb, Kosher - 1.5oz - by Yalla Naturals
People's Choice Beef Jerky - Old Fashioned - Original - Sugar-Free, Carb-Free, Keto-Friendly - 1 Pound, 1 Bag
People's Choice Beef Jerky - Old Fashioned - Original - Sugar-Free, Carb-Free, Keto-Friendly - 1 Pound, 1 Bag

ThinSlim Foods 45 Calorie, 0g Net Carb, Love-The-Taste Low Carb Bread PlainUtz Pork Rinds, Original Flavor – Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 8 oz. BarrelGluten Free, ZERO CARB of sugar of starch, sesame, Hamburger Buns- 24 packRockstar Zero Carb Energy Drink, 16-Ounce Cans (Pack of 24)Crunchy Bites Cheese Snacks 3 Pack – Cheddar, Gouda and Pepper Jack – 100% Cheese – High Protein and Calcium, Gluten Free, No-Low Carb, Kosher – 1.5oz – by Yalla NaturalsPeople’s Choice Beef Jerky – Old Fashioned – Original – Sugar-Free, Carb-Free, Keto-Friendly – 1 Pound, 1 Bag

And don’t forget about zero carb Shirataki Noodles!! Get 10% off when you order from Miracle Noodles direct! Use coupon code “AFF10” on checkout to get your discount!

And as an extra bonus, here are some zero carb recipes:

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