There are many people who, after having some heavy meal, feel bloated. And that terrible feeling is gone once the food is processed in the stomach. Unfortunately, there are some people who have that feeling all the time.
In this article, we are going to show you 5 main reasons why you are feeling bloated and the perfect solution for it.
Do you know what bloating exactly is?
It’s considered that bloating is related with belching or excessive farting. Many people believe that the bloating is related to the appearance or the feeling of fullness. These people also compare their stomach with the belly of the pregnant women or they complain all the time that they have a feeling that their belly is going to explode.
The doctors, in fact, explain that it is gas trapped in the stomach. Here are the 5 main reasons of bloating:
Have you considered the situation that if you feel bloated after a heavy meal, the constipation might be the problem and not bloating? Your diet needs to be gradually enriched with fibre so that it can prevent that unpleasant feeling and eliminate the gases. Have in mind that if you suddenly enrich your diet with fibre it could cause the opposite effect. Therefore, it is recommended to consume more smoothies, berries, and what is the most important, replace white bread with whole grain bread.
Numerous researches have shown that bloating could appear as a result of enormous stress. To explain, when you are stressed the proper digestion is then prevented by the brain. And then the pain in your stomach and constipation could cause bloating.
If you want to prevent bloating, you should relieve the stress and have a proper diet.
You eat to fast
You should know that if you have this problem, you must not eat and drink too fast, you need to slowly chew the food, as it may cause digestion issues. Remember, chew the food slowly and only take small bites!
Not drinking enough water
Many diseases and health problems may be caused by not consuming sufficient amount of water. Also dehydration could be caused by coffee, sugar and alcohol consumption. The recommended daily dose of water is around 6 – 8 glasses.
When you do not drink enough water, the fluids inside your organism are then being used by your body. That is one of the main reasons for bloating. So, it is suggested to drink enough water if you want to prevent this condition.
Carb based diet
It is very important to know that the carbs are able to cause bloating if they are not properly digested by the stomach. And the solution for that is the consumption of low carb based diet. Moreover, you should avoid the consumption of sugar, alcohol and starches. So, are you now convinced that you must replace all those unhealthy sweets, among which is sugar, with great amounts of vegetables, fruits and berries?
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