How much should I weigh for my height and age?

Many people want to know the answer to this question: How much should I weigh? However, there is not one ideal healthy weight for each person, because a number of different factors play a role.

These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape.

Having excess weight can affect a person’s risk of developing a number of health conditions, including obesitytype 2 diabeteshigh blood pressure, and cardiovascular problems.

Not everyone who carries extra weight develops health problems. However, researchers believe that while these extra pounds might not currently impact a person’ s health, a lack of management could lead to problems in the future.

Read on to find out about four ways of working out your ideal weight.

Method 1: Body mass index (BMI)

BMI takes into account both height and weight but not body composition.

Body mass index (BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height.

According to the National Institutes of Health (NIH):

  • A BMI of less than 18.5 means that a person is underweight.
  • A BMI of between 18.5 and 24.9 is ideal.
  • A BMI of between 25 and 29.9 is overweight.
  • A BMI over 30 indicates obesity.

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