Every day, the skin is exposed to various influences, and many of them are dangerous and they reduce the quality of the skin, including chemicals, toxins, pollution, and UV rays. As a result, the skin becomes lifeless, dry, and damages, covered with lines, wrinkles, and dark spots as the time goes by. However, if you want to prevent these issues, you need to take proper care of your skin at night, to regenerate it and provide the care that it requires.
In the morning, you are going to have a healthy complexion and a glowing, rejuvenated skin, without imperfections and fewer blemishes.
Here are 10 beauty habits that you should do every night before you go to sleep:
REMOVE YOUR MAKEUP
You must remove the makeup every night before you go sleep, because if you leave it on your face, it’s going to clog the face pores, which is the reason for the appearance of acne, dark spots and damaged skin. Therefore, thoroughly clean the face, remove the makeup, and apply some moisturizing night cream before going to bed.
USE A TONER
Use a toner for cleaning the face, because it will maintain the pH levels of the skin, and it’s also going to fight off the bacteria and other microorganisms. Choose a tonic that will suit your skin type, buy a nice quality toner, and wipe your face and neck before you go to bed. In this way, your skin will be clean, and hydrated.
USE EYE CREAM
The very first signs of aging start to appear in the area around the eyes. That’s why you need to take proper care of it. You need to apply the eye cream so that you hydrate and soften the area, de-puff the dark circles and reduce the wrinkles, and on that way tighten the skin around your eyes.
USE SILK PILLOWCASES
You need to use silk pillow cases and sheets, because they are very gentle on the hair as well as the skin. Silk has even 18 essential amino acids and many natural proteins which are going to rejuvenate the skin and maintain its beauty.
If you sleep on silk pillowcases, you will forget about the ‘sleep-crease’ that appears as a result of the cotton pillowcases. Silk is also going to protect your hair from tangling, and knotting.
TURN ON A HUMIDIFIER
You need to switch on the humidifier, because it’s going to moisturize the air in your bedroom, and it will also prevent drying and cracking of your skin. Moreover, it will protect you from skin conditions that can get worse if you live in low humidity conditions, such as psoriasis and eczema.
APPLY HAND CREAM
You should apply hand cream before going to bed because it’s going to hydrate the skin on the hands, and it will make them look pretty in the morning. Just wash the hands with warm water and some mild soap, dry them with a cotton towel, and apply hand cream.
PIN-UP THE HAIR
Make sure that your hair is always tied up while you sleep, and on that way you will avoid tangling. However, the biggest benefit is that you are going to prevent pimples and acne breakouts, which happen as a result of the touch with the oils and dirt of the hair.
Apply Petroleum Jelly on the Feet
Wash your feet before you go to bed and pat them dry. Then, apply moisturizing foot cream of petroleum jelly on them. Massage the feet gently, especially the rough patches, and on that way you will soften them and reduce the appearance of cracked heels.
BRUSH YOUR TEETH
The children know it already, so the adults should never forget it either: brushing the teeth before we go to bed is a must. In this way, we are preventing germs and cavities and we are getting rid of the bad breath in the morning.
GET YOUR BEAUTY SLEEP
You need to make sure to get the rest that you deserve and sleep at least 7-8 hours each night. In this way, you are going to stimulate the growth and rejuvenation of the cells. Good night sleep is rejuvenating the skin and it prevents wrinkles, dark circles, fine lines, and a dull complexion.
In addition, you should leave the phone outside your bedroom, turn off the TV, enjoy a nice, warm, relaxing bath, and enjoy a deep good night sleep. If you regularly practice these 10 beauty tips, very soon you will notice dramatic improvements in your hair and skin!
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